Wednesday 4/24 NUTRITION AND PHYSICAL WELLNESS WITH THE HEALTHTENDER AMIE WARD

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Wednesday 4/24 NUTRITION AND PHYSICAL WELLNESS WITH THE HEALTHTENDER AMIE WARD

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R. HOUSE
301 W 29th Street
Baltimore, MD 21211

11:30 - 12:30 PM – Joy and Pain: Exercises for Pain Management

Join The Healthtender for a mindfully intense class intended to balance the body through a combination of exercise, stress reduction, and massage elements. No prior workout experience is necessary, and you need only wear loose-fitting, stretchy, or comfortable clothing.

12:30 - 1:30 PM – Lunch, Sponsored by Q Drinks and Seedlip

1:30 - 3:30 PM – Meal Prep Workshop for Bartenders

Sponsored by Hendrick’s Gin and Hungry Harvest

Join Chef Sarah Aconcia and The Healthtender for a nitty gritty workshop on how to meal prep using fresh ingredients from reclaimed food experts, Hungry Harvest.

4:00 - 5:00 PM – What is Bracing? (Baby Don't Hurt Me)

Join The Healthtender as we learn about the musculoskeletal risks associated with bartending, and how they can be combated with the use of kinesiology tape.

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